Pedal and Pump: 10:00 am A unique group exercise class performed on Spin bikes and using Synergy360 for a great interval workout.
Outdoor Boot Camp: 10:15 am - Outdoor Demo Challenging and effective interval drills done outdoors. Designed to enhance cardio and strength conditioning for an energizing weight loss and toning workout.
Qi Gong: 11:30 am Qi Gong means “life energy cultivation”. It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate life energy.
TRX Suspension Training: 11:30 am Take your workout to the next level. TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility.
Cycling: 11:30 am A group exercise class performed on stationary bicycles set to great and motivating music!
Synrgy360 Functional Training: 12:30 pm GET INSPIRED BY THE INFINITE POWER OF SYNRGY360! Learn how to get more from your workout with Snrgy360’s inspirational fitness experiences to increase a diverse workout. Synrgy360 is about more than just working out, its revolutionary concept provides limitless opportunities to train smarter, better, and more effectively.
DoubleUp Dance Studio - Hip Hop Demo: 12:45pm - Outdoor Demo Instructors from DoubleUp Dance Studio will get the crowd going with their music & dance.
Barre Mat: 1:00 Get a total body workout that strengthens, lengthens and stretches the body from head to toe. Gain a strong, lean physique without the added bulk. Target glutes, core and arms with one of the hottest work outs on the market today.
Yin Yang Tai Chi Academy - Tai Chi Demo: 1:30 pm - Outdoor Demo Instructors from Yin Yang Tai Chi Academy give a demonstation of this centuries old practice that is known world wide as a wonderful way to improve the health and well being of all those willing to try it.
Small Ball Workout: 2:00 pm Learn how to relieve back pain, reduce stress and excess muscle tension using ball positions with breathing techniques.
Senior Workout: 3:00 pm This class is designed to use multi-level equipment to help increase Seniors strength and range of motion.
EXHIBITORS:
PROMOTING THIS EVENT: Exhibitors are encouraged to promote their participation in this event on their websites, at their offices/stores and through social media. Please feel free to link to this page for more information and use this link to capture the event logo for your use.
Sunday May 3, 2015
10:00 AM - 4:00 AM EDT
May 3, 2015
Sunday
10:00 am - 4:00 pm
Fairfield YMCA
841 Old Post Road
Fairfield, CT 06824
Please note: No pets will be allowed into the YMCA building
Public
The public will be admitted for FREE the day of the event
Fairfield Chamber of Commerce
203.255.1011
Send Email